Individual Therapy for Adults
Our work together will operate on many levels.
Sometimes, you need a place to sort out your experiences, thoughts, and feelings; to understand you, them, the path forward, and the path behind you. Sometimes, you just need a break from your suffering,
That will be our bread and butter. Less pain, more joy.
How do we get there?
Individual therapy begins with building our connection of safety, trust, and caring. We will get to know each other as you share your story and your goals. I want to see you, know you, and understand you in a shared experience that helps you see, know, and understand yourself.
While talking is an essential part of therapy, we will often turn inward and go deeper into experiencing, sensing, creating, and knowing (and then we will talk about it :-).
With guidance, you will unlock the wisdom of your body and your own spiritual self. You will sometimes wonder, “Wow, did that just happen?” And “Did that sense of knowing, those answers come from me?”
It really is an adventure.
Ultimately, you will develop a stronger, more compassionate, and loving relationship with yourself, which provides the foundation for bringing that love and compassion more consciously into your family, your life, and your world.
More joy, more love, less pain, and a capacity to share that with others. What could be better than that?
(Ok, ok, maybe you have some other answers [mint chocolate chip with no calories, anyone?] – but I likely can’t help you with that!)